Functional Nutrition
Cutting through the Confusion
You already know that food affects mental health—and vice versa.
When you’re feeling depressed, anxious, or exhausted, grabbing takeout is often easier than preparing a nourishing meal at home. But what if the food you’re eating is directly impacting your energy, mood, and sleep?
Blood sugar fluctuations, gut inflammation, and food sensitivities can all contribute to symptoms like low energy, anxiety, depression, and digestive issues. Conditions like IBS, SIBO, acid reflux, and indigestion can have a real impact on mood and mental well-being.
Yet, Dr. Google offers a sea of conflicting advice. Should you try paleo, vegan, keto, or something else?
What about supplements, probiotics, or digestive enzymes?
It’s overwhelming to figure out what actually works—and more importantly, what’s sustainable for you.
Support Your Mental Health with Food
That’s where working with a clinical nutritionist makes all the difference.
We’ll help you uncover your unique nutritional needs and create a plan to support both your mental health and gut health through food.
From grocery lists and meal planning to personalized supplement protocols and in-depth gut health testing, we’ll provide expert guidance every step of the way.
Our Functional Nutritionist, specializes in a functional medicine approach to mental health and gut health. She understands that even small changes can have a profound impact, and she’ll design a customized nutrition plan that works for your lifestyle.
Imagine feeling energized, calm, and vibrant—all by making a few targeted lifestyle adjustments.
Let’s Talk.
At Kema Health Integrative Psychiatry, we know that treating mental health goes beyond just medication. Proper nutrition fuels neurotransmitters like serotonin and dopamine, playing a critical role in managing anxiety, depression, and sleep.
With our expertise, we’ll help you see lasting improvements faster.
Whether you’re looking for a one-time consultation with a nutritionist or want a fully integrative approach that includes a nutritionist, therapist, and psychiatrist, we’re here for you.
Schedule a Free Consultation Today!
Let Us Prioritize Your Mental Wellness
Your emotional health deserves attention, care, and consistent support. Discover how we can support your personal wellness journey. Schedule a consultation or contact us at Kema Health Services to begin.