Start healing from depression with care you can trust.

Depression affects nearly 10% of Americans and continues to grow as a primary concern nationwide. At Kema Health Services, board-certified psychiatric mental health nurse practitioner Josyane Kengni, PMHNP, and her team understand that mental health is central to your overall well-being. They provide compassionate care to help you manage depression and reclaim your quality of life, including options for depression medication in Frederick, Maryland tailored to your needs. You can schedule appointments in our Frederick office or connect with us through telehealth across Maryland. Call today or use our online booking system to get started.

How Do Sadness and Depression Differ?

It’s completely normal to feel sad from time to time. However, sadness that lingers longer than expected might be a sign of something more. If the low mood doesn’t lift after several weeks or stays constant, it could be depression rather than temporary sadness.

Sadness is a feeling, while depression is a mental health condition. A depression diagnosis is typically made when symptoms last at least two weeks and interfere with your normal routine.

What Are the Typical Symptoms of Depression?

Depression symptoms can vary from person to person and impact multiple areas of life. The most commonly reported symptoms of depression include:

  • Sadness that lasts nearly all day on most days
  • Loss of interest in activities you once enjoyed
  • Feeling tired or lacking energy
  • Being easily annoyed or restless
  • Difficulty focusing or thinking clearly
  • Overwhelming feelings of guilt
  • A sense of worthlessness
  • Persistent thoughts of death or suicide
  • Changes in sleep patterns (sleeping too little or too much)
  • Changes in eating habits

These signs aren’t limited to depression alone. Conditions such as bipolar II disorder also involve long-lasting depressive episodes. Kema Health Services can help evaluate your symptoms, make a diagnosis, and guide your next steps.

What Are the Treatment Options for Depression?

Treatment for depression typically involves a mix of talk therapy and medication.

  • Psychotherapy

    Psychotherapy is provided by trained mental health professionals. It focuses on uncovering the root causes of depression and shifting negative thinking patterns that contribute to a low mood.

  • Medication

    Medication may be used alongside therapy for a more complete treatment plan. Antidepressants are the most commonly prescribed drugs and work by adjusting levels of key brain chemicals. This chemical balance can ease depression symptoms.

Alternative options, like medical cannabis, may also be discussed when appropriate.

It’s common for depression and anxiety to occur together—and they are often treated together, too. Many people find that a combination of antidepressants and therapy can ease both conditions.

If depression is affecting your life, reaching out is a powerful first step. Kema Health Services offers in-person and telehealth care with compassion and understanding.

Frequently Asked Questions About Depression

How do I know if my sadness is actually depression?

If your sadness lasts more than two weeks and begins to interfere with sleep, energy, or your ability to focus, it may be depression. We can help evaluate your symptoms and guide you toward the right treatment plan.

Can depression improve without treatment?

Some mild cases may lift over time, but many people need structured care to recover fully. At our practice, we’ve seen how early support makes a significant difference in long-term outcomes.

What treatments are usually recommended for depression?

Most people benefit from a combination of therapy and medication. In our care, we personalize treatment so that it addresses not just your symptoms but also the underlying causes of depression.

Is it true that depression can affect physical health too?

Yes. Depression is linked to sleep issues, changes in appetite, and even chronic pain. We take a whole-person approach to treatment, supporting both your mental and physical well-being.

How long should I expect before noticing improvement with medication?

Antidepressants typically take about 4–6 weeks to show full benefits. During that time, we work closely with you to monitor your progress and adjust your plan if needed.

Can lifestyle changes really make a difference for depression?

Absolutely. Exercise, good sleep habits, and balanced nutrition can help improve mood. We often integrate lifestyle recommendations into care because small daily changes can support long-term recovery.

Is living well with depression actually possible?

Yes. Many people with depression go on to live fulfilling, meaningful lives. With the right support, we help you learn strategies to manage symptoms and restore hope.

Let Us Prioritize Your Mental Wellness

Your emotional health deserves attention, care, and consistent support. Discover how we can support your personal wellness journey. Schedule a consultation or contact us at Kema Health Services to begin.