Depression affects nearly 10% of Americans and continues to grow as a primary concern nationwide. At Kema Health Services, board-certified psychiatric mental health nurse practitioner Josyane Kengni, PMHNP, and her team understand that mental health is central to your overall well-being. They provide compassionate care to help you manage depression and reclaim your quality of life. You can schedule appointments in our Frederick office or connect with us through telehealth across Maryland. Call today or use our online booking system to get started.
How Do Sadness and Depression Differ?
It’s completely normal to feel sad from time to time. However, sadness that lingers longer than expected might be a sign of something more. If the low mood doesn’t lift after several weeks or stays constant, it could be depression rather than temporary sadness.
Sadness is a feeling, while depression is a mental health condition. A depression diagnosis is typically made when symptoms last at least two weeks and interfere with your normal routine.
What Are the Typical Symptoms of Depression?
Depression symptoms can vary from person to person and impact multiple areas of life. The most commonly reported symptoms of depression include:
- Sadness that lasts nearly all day on most days
- Loss of interest in activities you once enjoyed
- Feeling tired or lacking energy
- Being easily annoyed or restless
- Difficulty focusing or thinking clearly
- Overwhelming feelings of guilt
- A sense of worthlessness
- Persistent thoughts of death or suicide
- Changes in sleep patterns (sleeping too little or too much)
- Changes in eating habits
These signs aren’t limited to depression alone. Conditions such as bipolar II disorder also involve long-lasting depressive episodes. Kema Health Services can help evaluate your symptoms, make a diagnosis, and guide your next steps.
What Are the Treatment Options for Depression?
Treatment for depression typically involves a mix of talk therapy and medication.
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Psychotherapy
Psychotherapy is provided by trained mental health professionals. It focuses on uncovering the root causes of depression and shifting negative thinking patterns that contribute to a low mood. -
Medication
Medication may be used alongside therapy for a more complete treatment plan. Antidepressants are the most commonly prescribed drugs and work by adjusting levels of key brain chemicals. This chemical balance can ease depression symptoms.
Alternative options, like medical cannabis, may also be discussed when appropriate.
It’s common for depression and anxiety to occur together—and they are often treated together, too. Many people find that a combination of antidepressants and therapy can ease both conditions.
If depression is affecting your life, reaching out is a powerful first step. Kema Health Services offers in-person and telehealth care with compassion and understanding.
Let Us Prioritize Your Mental Wellness
Your emotional health deserves attention, care, and consistent support. Discover how we can support your personal wellness journey. Schedule a consultation or contact us at Kema Health Services to begin.