One in five Americans currently experiences mental health challenges. At Kema Health Services, Josyane Kengni, PMHNP, and her dedicated team want you to know that support is available and healing is possible. Whether you visit our Frederick, Maryland office or connect through telehealth, we tailor care plans to meet your unique needs. Walk-ins are welcome, and scheduling is easy by phone or online. You’re not alone—help is just a step away.
How Common Are Mental Health Problems?
Mental health concerns are becoming increasingly widespread, with one in five Americans currently experiencing a mental health condition. Disorders like depression, anxiety, and bipolar disorder affect people of all ages, including children, teens, adults, and seniors. If you’re going through a tough time, know that you are not alone and can access personalized support in Frederick, Maryland.
Kema Health Services is here to help with a broad spectrum of mental health needs, including:
- ADHD/ADD
- Alzheimer’s Disease
- Anxiety Issues
- Behavioral Issues
- Bipolar Disorder
- Chronic Impulsivity
- Depression
- Eating Disorders
- Emotional Stress and Disturbance
- Impulse Control Disorders
- Low Self-Esteem
- Mood Disorders
- Obsessive-Compulsive Disorder
- Panic Disorder
- Personality Disorders
- Psychosis
- PTSD and Trauma (SUICIDAL THOUGHT)
- Relationship Issues
- Schizophrenia
- Spravato
- Thinking Disorders
When Should I Be Concerned About My Mental Health?
It’s natural to feel emotions like sadness, anger, or stress now and then, but sometimes those feelings deepen and become harder to manage. You might be dealing with a mental health issue if you notice signs like:
- Losing interest in activities you used to enjoy
- Persistent nervousness, even after the stressor is gone
- Stronger emotional reactions than usual
- Crying more often than you used to
- Feeling overwhelmed with guilt
- Feeling like you have no value
- Struggling to control your emotions
- Major changes in appetite or weight
- Difficulty sleeping or oversleeping
- Avoiding people close to you
- Feeling afraid of things that are usually safe
- Always feeling tired or drained
- Having extreme mood highs followed by lows
- Frequent thoughts about death
- Taking more risks or using substances to cope
Even if these issues aren’t disrupting your daily life yet, don’t ignore them. Seeking care early can prevent these symptoms from becoming harder to manage later on.
What Can I Expect From Mental Health Care?
At Kema Health Services, your care is designed around your specific needs. Because no two people are the same, treatment plans are personalized to address your situation with care and understanding. Your mental health care may include:
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Psychotherapy
In therapy, trained professionals work with you to uncover emotional and behavioral patterns that may be holding you back. Together, you’ll explore better ways to cope, reframe negative thoughts, and foster more positive behaviors.
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Medication
Certain medications can help regulate brain chemicals that affect mood, thoughts, and actions. Our team carefully monitors your treatment to adjust doses as needed and watch for any side effects.
Common Questions About Mental Health
How do I know if my stress or anxiety is a mental health concern?
It can be hard to tell the difference between everyday stress and a mental health condition. We often look for patterns like persistent worry, mood changes, or difficulty managing daily tasks. At our practice, we help you identify when these feelings may benefit from professional support.
What types of therapy are most effective for mental health challenges?
Different approaches work for different people. We use evidence-based therapies such as cognitive-behavioral therapy, talk therapy, and supportive counseling to help clients manage symptoms and develop healthy coping strategies.
Are there risks or side effects associated with mental health treatment?
Most therapies are safe, and when medications are used, we carefully monitor for side effects. We work closely with you to ensure treatments are effective and tailored to your unique needs.
How can mental health care help me in my daily life?
Mental health care can improve focus, emotional regulation, and decision-making. We guide clients in building skills to manage stress, improve relationships, and enhance overall quality of life.
What should I prepare before starting mental health treatment?
It helps to consider your personal goals, current symptoms, and past experiences with therapy or medication. We’ll work with you to gather this information so your treatment plan is customized and effective from the start.
How do lifestyle habits impact mental health?
Healthy habits such as regular exercise, proper sleep, balanced nutrition, and stress-management techniques play a key role. We integrate these strategies into our programs to support your mental wellness alongside therapy and other treatments.
How do I measure progress in mental health care?
Progress can be seen in improved mood, better coping with stress, stronger relationships, and increased daily functioning. We track these changes with you to adjust care as needed and celebrate your improvements along the way.
Let Us Prioritize Your Mental Wellness
Your emotional health deserves attention, care, and consistent support. Discover how we can support your personal wellness journey. Schedule a consultation or contact us at Kema Health Services to begin.